{"id":660,"date":"2015-01-21T04:51:55","date_gmt":"2015-01-21T04:51:55","guid":{"rendered":"http:\/\/www.k7farm.com\/blog\/?p=660"},"modified":"2016-12-23T04:39:25","modified_gmt":"2016-12-23T04:39:25","slug":"grocery-budget-busters-from-my-family-to-yours","status":"publish","type":"post","link":"https:\/\/www.k7farm.com\/blog\/?p=660","title":{"rendered":"Grocery Budget Busters From My Family to Yours"},"content":{"rendered":"<p>I&#8217;m on Facebook quite a bit. \u00a0And I am a part of many groups that span interests including cooking, farming, homesteading, homemaking, Christian living and more. \u00a0And one common question that pops up <em>everywhere<\/em>\u00a0involves grocery budget and cutting costs. \u00a0I notice that families half the size of mine are spending twice as much as we do or more each month. \u00a0I know location, ability to cook (basic cooking skills), time available to cook, preferences and availability of certain foods play a huge part in what one shops for and pays for groceries. \u00a0Further details sometimes reveal that they rely on freezer meals for those busy weeknights, quick breakfast cereal or pastries for the early and quick breakfasts before shuttling everyone off to school, lunches are purchased away from home, and on the weekends everyone is so tired that they order food or eat out. \u00a0Hardly any food is cooked from scratch. \u00a0There is so much one could do to reduce the grocery bill with shopping tendencies like this, without adding a tremendous amount of effort or time needed (that&#8217;s perhaps the best part, right?). \u00a0If this sounds familiar, there is plenty of hope to reduce your budget. \u00a0As far as cooking ability goes, anyone can learn to cook. \u00a0I love helping others discover joy in cooking (That&#8217;s one reason I have this blog!). \u00a0Food availability plays a part in grocery prices. \u00a0Some people have good luck ordering their groceries online when they don&#8217;t have a local selection of stores. \u00a0Farmers markets, when in season, can be a great place to find cheap and nutritious food. \u00a0Sometimes a longer drive less frequently can be a solution if you can budget for once or twice a month shopping to a grocery store with good prices. \u00a0Maybe you can barter services for food from a local farmer.<\/p>\n<p>I understand lack of time, trust me. \u00a0I have to juggle homemade meals between my husbands midnight work schedule (so I often cook a dinner type meal in the morning for him when he gets home, in addition to our normal breakfast food for the rest of us. \u00a0We later reheat the dinner I made for lunch), homeschooling six kids, running a small farm, and normal housework. Granted, I am <em>home <\/em>through the day, but\u00a0I don&#8217;t have time to be in the kitchen for long. \u00a0Our grocery budget, depending on the month, fluctuates between $200-$400 for our basic month-to-month items for a family of 8. \u00a0We prefer to stock up on items each month, focusing on different items as the budget allows and as better deals are available for in-season items, so some months we spend more. \u00a0And it fluctuates for many reasons &#8211; a lot of it has to do with how much we have to spend, how our supply of food is, and how much our farm or hunting season has provided. \u00a0We have moved from an urban farm to 15 acres last July, so I have yet to put a big garden in and really spread our wings. \u00a0We tried to eat as much food we had stored as we could before our move so we didn&#8217;t have to move so much and I didn&#8217;t put in a big garden because of our move at our old house (so our stock is quite low and we are in the process of rebuilding). I am hoping to drop our monthly budget even more once we get the garden producing and gradually begin producing more and more non-garden items ourselves. We look forward to hunting our property in the years to come after a successful first season here.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-660 gallery-columns-2 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.k7farm.com\/blog\/?attachment_id=506'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.k7farm.com\/blog\/wp-content\/uploads\/2014\/12\/IMG_0219-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.k7farm.com\/blog\/?attachment_id=80'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.k7farm.com\/blog\/wp-content\/uploads\/2014\/10\/fun-120-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Some months we have a lot of rabbits to butcher, some months we don&#8217;t. \u00a0The months we do, we eat a lot of rabbit. \u00a0This past month we were blessed with a deer from a car accident. \u00a0So, we are eating a lot of venison and my red meat need for the month has dropped. We also have some rabbits and a couple chickens to butcher, so our white meat needs are also reduced. We don&#8217;t eat breakfast cereal or breakfast pastries (but we do eat breakfast! \u00a0<a title=\"Grocery Budget Busters : Breakfast\" href=\"http:\/\/www.k7farm.com\/blog\/?p=246\">Here are some non-cereal ideas we use<\/a>). \u00a0We rarely buy milk and we don&#8217;t buy juice (the lack of nutrients from those items are easily made up elsewhere). \u00a0We don&#8217;t buy snack food, or frozen meals, or seasoning packets. \u00a0We also don&#8217;t buy cookies, donuts or sweet treats as a general rule. We do eat a lot of meat, vegetables, fruits, in their basic form. \u00a0Basic ingredients can be transformed into great meals. \u00a0I don&#8217;t buy steaks or pricey cuts, and unfortunately can&#8217;t afford organic (though our chickens are free range and once we start butchering them and get into gear with that in the spring I will feel so much better about our meat choices). \u00a0When I garden, I use sustainable, chemical free practices. \u00a0Knowing fresh, nutritious food is soon to be had from home makes me feel a little less guilty about not being able to afford to eat organic everything.<\/p>\n<p>Our grocery bill this past month looked like this: chicken, maple syrup, honey, frozen vegetables, frozen fruit, tomato sauce, tomato paste, pasta (I am planning another night to make a big batch of pasta, but until then I figure pasta is cheap enough to make it worth our while to purchase just until I can make more), cream cheese, butter, sour cream, oatmeal, peanut butter, fresh veggies, garlic, cocoa, cinnamon, bananas, oranges, lettuce mix for salads. \u00a0This was for our month-to-month needs. \u00a0We purchased additional stock-up items too, but could have done without them if need be. \u00a0I will combine this with what we already have at home to make 3 from scratch meals every day, plus snacks as needed. A lot of that will be eliminated once we establish our gardens and expand our rabbitry and expand into raising meat birds this spring. \u00a0Eventually we would like to get a beehive, and goats for milk\/meat, and for all I know we might have sugar maples on our property that we could learn how to tap and make maple syrup from. Snacks include popcorn made on the stove, baked tortillas and a dip or hummus, smoothies made with frozen fruit, greens, nuts and flaxmeal or chia seeds, raw veggies and dip, and more.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 20%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-660 gallery-columns-5 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.k7farm.com\/blog\/?attachment_id=160'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.k7farm.com\/blog\/wp-content\/uploads\/2014\/10\/fun-199-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-160\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-160'>\n\t\t\t\tPastured rabbit\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.k7farm.com\/blog\/?attachment_id=176'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.k7farm.com\/blog\/wp-content\/uploads\/2014\/10\/fun-234-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-176\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-176'>\n\t\t\t\tChickens near the kids play area in the fall\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.k7farm.com\/blog\/?attachment_id=155'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.k7farm.com\/blog\/wp-content\/uploads\/2014\/10\/fun-189-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-155\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-155'>\n\t\t\t\tSalad from the garden\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.k7farm.com\/blog\/?attachment_id=142'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.k7farm.com\/blog\/wp-content\/uploads\/2014\/10\/fun-1411-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-142\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-142'>\n\t\t\t\tPotatoes in jars\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.k7farm.com\/blog\/?attachment_id=53'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.k7farm.com\/blog\/wp-content\/uploads\/2014\/09\/1383952_10152277634409768_1184553318_n-300x169-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-53\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-53'>\n\t\t\t\tA view of some of my canning shelves \n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>There are things we no longer find ourselves buying &#8211; those are things easily enough made at home or raised at home. \u00a0When we butcher rabbits, I make stock from their bones. \u00a0It tastes so similar to chicken stock that I use it interchangeably in recipes. \u00a0I can it and stick it on the shelves, and this easily lasts us from one butcher day to the next. \u00a0Breadcrumbs, baked beans, soups, cream-of soups, spaghetti sauce, pizza sauce, canned beans, refried beans, minced onion and onion powder, seasoning envelopes, gravy, doughs and crusts, most condiments&#8230; \u00a0These are all made at home. \u00a0Most of these are made in bulk and stored in jars. \u00a0Some are canned in bulk and stored on the shelf. \u00a0Some are mixes that liquids are added to. \u00a0We have canned vegetables on the shelf so we don&#8217;t buy many of those vegetables in tin cans. \u00a0I also have dehydrated food in various forms that we use in many different ways.<\/p>\n<p>One year we were able to grow all the tomatoes we needed so we never had to buy tomato sauce, paste, diced tomatoes or any tomato product. \u00a0That sure was nice. \u00a0I hope to accomplish that again this coming year because we eat a lot of tomato sauce. I don&#8217;t buy processed food for the family, however my husband likes to keep some frozen meals in the freezer. \u00a0He buys them at discount stores and they come in one person quantities. \u00a0He uses those for days that he goes into work early and I don&#8217;t have a meal prepared yet, or when he&#8217;s hungry between meals. \u00a0Considering their cost and how much money we save in general, him having meals like that doesn&#8217;t break the bank. \u00a0I also keep homemade meals in the fridge such as pierogi, golabki, pot pies, and much more. \u00a0Just depends on what he is in the mood for.<\/p>\n<p>When summer and fall hit, and fresh produce is on the cheap, I typically buy a lot of potatoes, sweet potatoes, corn, tomatoes, carrots, green beans, etc. and can them. \u00a0This year I hope to avoid purchasing any vegetables in bulk because I will be growing a couple acres of food. Over the winter I can soups and dried beans. \u00a0As opportunity presents its self, I find myself canning meat as we butcher or find it on sale. I make a lot of frozen meals we would otherwise buy if we had the money. \u00a0We don&#8217;t eat out, as a general rule. \u00a0Occasionally we find ourselves on the road longer than anticipated where getting home in a timely manner is not possible to feed the kids. \u00a0We usually grab pizza or something cheap (Mexican comes to mind, if we are near a Mexican restaurant. \u00a0A family order x2 of fajitas is filling, healthy and cheap). \u00a0We do try to avoid fast food restaurants as much as possible.<\/p>\n<p>Having said all of that, it&#8217;s all a general rule. \u00a0But sometimes, rules are broken. \u00a0It may seem like a lot of work, but it has become part of our lifestyle. \u00a0My husband goes to work to earn a paycheck. \u00a0While I may not be out earning a paycheck outside the home, I feel that some of the things I do to save the money that does come in earns me some bonus points and it&#8217;s not all done for nothing. \u00a0I consider myself to be working just as hard as he is, but within the home. \u00a0This lifestyle certainly saves money, but it&#8217;s not without some effort. Some nights I find myself up late refilling seasoning mix jars for things like spaghetti sauce, taco seasoning, pizza sauce seasoning, etc. \u00a0Or making tortillas, pasta, peirogi, meatballs, or whatever else we tend to make in bulk. \u00a0But then I have enough of that item, generally, to get us through a few months to a year with proper storage. \u00a0It is enjoyable to me. \u00a0We still eat very good, even if we don&#8217;t buy sweets, we do make them! \u00a0We may not eat out, but I make a lot of recipes that are similar to foods we might buy if we did eat out. \u00a0I have learned many ways to cut time in the kitchen &#8211; and I will share those ideas as I remember them. \u00a0This didn&#8217;t all come about overnight. \u00a0It was a process that began only 11 years ago. \u00a0You switch out one item on your shopping list for one that is homemade and go from there. \u00a0Want to buy something that looks good? \u00a0We figure out if we can make it at home first. \u00a0Some things are too time consuming to make. \u00a0I learn where to draw the line. \u00a0We buy some things that aren&#8217;t worth my time to make, or we do without. \u00a0When we have busy days planned, we like to use the crockpot to provide a warm meal as soon as we need it. \u00a0It even beats freezer meals!<\/p>\n<p>For us, cooking from scratch is not solely to save money though, as\u00a0<em>some<\/em> homemade items cost more to make from scratch than to just buy already made (not many though). \u00a0But I like to know what is in our food. \u00a0I like being able to swap certain ingredients for healthier alternatives, lower salt content, substitute honey for sugar, and know exactly what my family is eating. \u00a0There are so many fake foods out there that don&#8217;t nourish our body. \u00a0It&#8217;s getting harder and harder to find real food\u00a0in the grocery store, so I make up for that at home the best I can.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-660 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.k7farm.com\/blog\/?attachment_id=422'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.k7farm.com\/blog\/wp-content\/uploads\/2014\/12\/10676180_10153430304749768_7279417022568203915_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-422\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-422'>\n\t\t\t\tMom and son\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.k7farm.com\/blog\/?attachment_id=298'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.k7farm.com\/blog\/wp-content\/uploads\/2014\/08\/2011-08-02_16-20-26_494-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-298\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-298'>\n\t\t\t\tBeet stained hands\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.k7farm.com\/blog\/?attachment_id=108'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.k7farm.com\/blog\/wp-content\/uploads\/2014\/09\/100_4092-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.k7farm.com\/blog\/?attachment_id=112'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.k7farm.com\/blog\/wp-content\/uploads\/2014\/09\/DSCN0154-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-112\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-112'>\n\t\t\t\tHarvest!\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.k7farm.com\/blog\/?attachment_id=93'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.k7farm.com\/blog\/wp-content\/uploads\/2014\/10\/fun-137-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.k7farm.com\/blog\/?attachment_id=91'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.k7farm.com\/blog\/wp-content\/uploads\/2014\/10\/fun-135-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>My kids are old enough to start helping with meals. \u00a0My oldest just loves to prepare meals, or help with sides. \u00a0They all enjoy gardening along side me and prefer the taste of homegrown food, too. \u00a0All of our kids are brought up in this lifestyle and all help out as their maturity level allows. \u00a0They help feed the animals that give their lives to nourish ours. \u00a0They are taught respect and honor. \u00a0They are taught not to waste and make do with what we have. \u00a0We want to be good stewards of all God gives us. They are learning to hunt and gather, try new foods and be thankful.<\/p>\n<p>I will write more blog posts soon on keeping the grocery budget manageable &#8211; the nuts and bolts of how we make our food stretch and how we make basic ingredients come to life. \u00a0I will also write about living in the city and how we managed to keep our grocery budget under control then. \u00a0If you have any questions in the meantime I would love to talk about scratch cooking with you and help you personally\u00a0based on your\u00a0circumstances. \u00a0If you are local, I would love to introduce you to canning, sausage making, gardening or any number of kitchen skills and techniques you would like to learn more about.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m on Facebook quite a bit. And I am a part of many groups that span interests including cooking, farming, homesteading, homemaking, Christian living and more. And one common question that pops up everywhere involves grocery budget and cutting costs. I notice that families half the size of mine are spending twice as much as [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-660","post","type-post","status-publish","format-standard","hentry","category-tips-and-techniques","odd"],"_links":{"self":[{"href":"https:\/\/www.k7farm.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.k7farm.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.k7farm.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.k7farm.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.k7farm.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=660"}],"version-history":[{"count":8,"href":"https:\/\/www.k7farm.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/660\/revisions"}],"predecessor-version":[{"id":670,"href":"https:\/\/www.k7farm.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/660\/revisions\/670"}],"wp:attachment":[{"href":"https:\/\/www.k7farm.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.k7farm.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.k7farm.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}